Frutos Secos

Macadamia nuts

Macadamia nuts
Popularity 14 recipes

Used in multiple popular recipes

Ingredient Information

Name

Macadamia nuts

Category

Frutos Secos

Popularity

14 recipes

Status

Inactive

Description

Macadamia nuts are edible seeds from the Macadamia integrifolia tree, native to Australia, specifically the subtropical regions of the eastern part of the country. These nuts are characterized by their round or oval shape, with a hard and rough shell that protects a creamy or white interior, which has a mild, sweet, and buttery flavor.

In cooking, macadamia nuts are highly valued for their crunchy texture and delicate flavor, making them ideal for adding a gourmet touch to desserts, salads, savory dishes, and pastries. They are also used to make nut butter and edible oils.

From a nutritional standpoint, macadamia nuts are rich in healthy monounsaturated fats, antioxidants, and minerals such as magnesium, iron, and thiamine. They are high in calories, so it is recommended to consume them in moderation.

In Hispanic American countries, these nuts may also be known as macadamia nuts or simply macadamias, retaining their original name due to their specific origin.

Nutritional Properties

1.3mg
zinc
8.6g
fiber
85mg
calcium
11mcg
folate
2.9mg
iron
177mg
potassium
4.6g
sugars
718
calories
188mg
phosphorus
130mg
magnesium
8g
proteins
0.5mg
vitamin e
76g
total fats
12g
saturated fats
14g
carbohydrates
59g
monounsaturated fats
1.5g
polyunsaturated fats

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