Macadamia nut oil

Macadamia nut oil is a light vegetable oil with a mild flavor, extracted from the nuts of the macadamia tree (Macadamia integrifolia), native to Australia. This oil is highly valued in cooking for its high heat resistance, making it ideal for frying, sautéing, and dressing salads.

Macadamia nut oil is characterized by its high content of monounsaturated fatty acids, especially oleic acid, which help maintain healthy cholesterol levels and promote cardiovascular health. Furthermore, it is rich in natural antioxidants like vitamin E, which help protect cells from oxidative damage.

In terms of culinary use, its delicate and slightly sweet flavor makes it a versatile ingredient for both savory and sweet recipes, and it is frequently used in cuisines around the world to add a gourmet touch.

In Latin America, this ingredient may be found under names such as macadamia oil, macadamia nut oil, or simply nut oil, although the latter can cause confusion with other nut oils.