Lychees

Lychees, also known as litchis or lychees in some Latin American countries, are tropical fruits native to southern China and Southeast Asia. This small, round fruit, approximately 3 to 4 cm in diameter, has a rough, deep red skin that peels easily to reveal a translucent, juicy, and sweet pulp with a refreshing and slightly floral flavor.

Lychees are highly valued in cooking for their exquisite flavor and versatility. They can be consumed fresh, in fruit salads, desserts, juices, or even used in savory preparations to add a sweet and exotic touch.

Regarding their properties, lychees are a good source of vitamin C, antioxidants, and minerals such as potassium and copper, which help strengthen the immune system, improve the skin, and maintain electrolyte balance. Furthermore, their low-calorie content makes them a healthy option to incorporate into various recipes.

In Latin American cuisine, lychees can also be found under names such as litchi or, less commonly, lychee. Their popularity has grown thanks to globalization, and today it is common to find this ingredient both in specialized markets and in creative recipes seeking a tropical touch.