Pescados y Mariscos

Northern pike

Northern pike
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Northern pike

Category

Pescados y Mariscos

Popularity

4 recipes

Status

Inactive

Description

Northern pike is a freshwater fish known for its elongated, scaly body and remarkable prowess as a predator. It is a highly valued ingredient in cooking, especially in recipes that require a firm fish with a delicate flavor. Its white, lean meat is ideal for preparing stews, grilled fillets, or baked dishes, providing texture and a mild taste that adapts well to different seasonings and preparations.

The northern pike is native to temperate and cold regions of the northern hemisphere, especially in Europe, Asia, and North America. In Hispanic American countries, it can be found in lakes and rivers of similar climates, and in local cuisine, it is often used in traditional freshwater fish recipes.

Among its nutritional properties, the northern pike is an excellent source of high-quality protein, low in fat, and rich in omega-3 fatty acids, which contribute to cardiovascular health. It also provides B vitamins and minerals such as phosphorus and selenium.

Regarding synonyms and related names in different Hispanic American countries, the northern pike may simply be known as lucio or, in some cases, may be confused with pike in translations or culinary references, although this term is used more in English. However, in most Latin American recipes, the name lucio is maintained to refer to this specific fish.

Nutritional Properties

0g
fiber
1.5g
fat
60mg
sodium
15mg
calcium
0.5mg
iron
220mg
phosphorus
350mg
potassium
82
calories
18g
protein
7.5mcg
vitamin d
2.5mcg
vitamin b12
0g
carbohydrates

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