Low-sugar jam

Low-sugar jam is a type of fruit preserve prepared with a reduced amount of sugar compared to traditional jams. This version is designed for those who want to enjoy the sweet and fruity taste of jam, but with a lower calorie content and less impact on glucose levels, making it ideal for healthier diets or weight control.

The origin of jam dates back to ancient fruit preservation techniques, spreading throughout Europe and Latin America, where its preparation varies according to the fruit and the proportion of sugar used. Low-sugar jam is usually made with natural sweeteners or small amounts of sugar, maintaining the characteristic texture and flavor.

Its notable properties include:

• Lower calorie content: thanks to the reduced sugar, it is a lighter option.
• Source of antioxidants: it preserves the nutrients and antioxidants present in the fruit.
• Healthy alternative: suitable for people with sugar-restricted diets or diabetics, although always under supervision.

Regarding synonyms used in different Latin American countries, it may also be called light jam, sugar-free jam, or dietetic jam. These terms are used to differentiate it from conventional versions.

In cooking recipes, low-sugar jam is perfect for spreading, fillings, accompanying desserts, or preparing sauces, providing a sweet flavor in a healthier way.