Low sodium white beans

Low-sodium white beans are a variety of legumes known for their mild flavor and creamy texture, making them ideal for a wide range of recipes in Latin American cuisine. These beans are characterized by having been processed with a reduced amount of salt, making them a healthy option for those looking to lower their sodium intake without sacrificing taste.

Native to the Americas, white beans have been a staple food in traditional diets for centuries, especially in countries like Mexico, Colombia, and Argentina. They are known for their ability to complement dishes such as stews, soups, salads, and nutritious side dishes.

In terms of their properties, low-sodium white beans are an excellent source of plant-based protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and potassium. Their low sodium content helps maintain good cardiovascular health and control blood pressure.

Depending on the region, in Latin America, white beans may be known by different names, such as frijol blanco, poroto blanco, judía blanca, or haba blanca, although the terminology may vary by country.