Low-fat vanilla-flavored soy milk

Low-fat vanilla soy milk is a plant-based beverage made from soybeans, enriched with natural vanilla essence and with a reduced fat content. This dairy alternative is popular in cooking for its mild, slightly sweet flavor and creamy texture, in addition to being suitable for people with lactose intolerance or those following vegan diets.

Originating in Asia, where soy has been a staple food for centuries, soy milk has gained worldwide popularity as a substitute for cow's milk. The vanilla-flavored version adds a sweet and aromatic touch that is commonly used in desserts, shakes, smoothies, and sweet culinary preparations.

Among its main properties, its low calorie and fat content stands out, making it ideal for people looking to control their intake of saturated fats. Furthermore, it is a good source of plant-based proteins, calcium (when fortified), and phytoestrogens, compounds that may have benefits for cardiovascular and bone health.

In different regions of Latin America, soy milk may be known by alternative names such as soy drink, soy plant milk, or simply vanilla-flavored soy. Regardless of the name, it is a versatile and nutritious ingredient that adapts to a wide variety of culinary recipes.