Low-fat turkey ham

Low-fat turkey ham is a meat product made from lean turkey meat, subjected to a curing and cooking process that results in a healthy, low-calorie option. This type of ham is characterized by its soft texture and delicate flavor, making it ideal for those seeking lighter alternatives to traditional pork ham.

The origin of turkey ham is primarily associated with countries with a strong tradition in poultry production and processed meats, such as the United States and Spain, though its popularity has spread throughout Latin America due to the growing demand for healthy options in daily nutrition.

Regarding its properties, low-fat turkey ham is rich in high-quality protein and contains lower amounts of saturated fats and cholesterol compared to other types of ham. Furthermore, it can be a good source of B-complex vitamins and minerals like zinc and selenium, which contribute to immune function and energy metabolism.

In different Latin American countries, this ingredient may be known by some synonyms or alternative names, such as light turkey ham, lean turkey ham, or simply sliced turkey breast. These terms reflect its main characteristic of being low in fat, while maintaining its versatility for use in sandwiches, salads, pizzas, and other healthy recipes.