Mexican low-fat cheese

Low-fat Mexican cheese is a healthy version of traditional Mexican cheeses, made with a lower fat content to offer a light alternative without sacrificing flavor or texture. This type of cheese retains the typical characteristics of fresh Mexican cheeses, being soft, slightly salty, and with a delicate dairy flavor that makes it ideal for a wide variety of traditional dishes.

Originating from Mexico, this cheese is commonly used in recipes such as quesadillas, tacos, enchiladas, and salads, providing creaminess and flavor contrast. Being low in fat, it is a perfect option for those looking to manage their caloric intake without giving up the authenticity of Mexican cuisine.

Regarding its properties, it is a moderate source of protein and calcium, contributing to a balanced diet. The reduction in fat also lowers the total calories, making it easier to incorporate into healthier menus.

In different Hispanic American countries, this ingredient can be found under names such as reduced-fat fresh cheese, light cheese, or simply low-fat cheese. Although the specific term "low-fat Mexican cheese" is common to distinguish it, the most popular variety is usually similar to a light version of panela cheese or fresh cheese.