Low-fat and low-sodium Swiss cheese

Low-fat, low-sodium Swiss cheese is a variety of Swiss-type cheese specially crafted to offer a healthier option without sacrificing its characteristic flavor. It is distinguished by its semi-hard texture, its mild and slightly sweet taste, and its typical holes or "eyes" that form during the maturation process.

Swiss cheese originates from Switzerland, where it is traditionally known as Emmental or Emmentaler, named after the Emmental valley where it was first produced. Today, it is produced in various regions, with its production adapted to meet specific demands such as low-fat and low-sodium versions, ideal for those looking to control their calorie and salt intake.

This cheese is an excellent source of protein, calcium, and B-complex vitamins, essential for bone health and muscle function. The low-fat and low-sodium versions reduce the calorie content and help maintain healthy blood pressure levels, making them suitable for people with special diets or particular health conditions.

In different Latin American countries, Swiss cheese may also be known as Emmental cheese, Sbrinz cheese, or simply cheese with holes. Its versatility in the kitchen makes it perfect for recipes like sandwiches, salads, fondues, omelets, and au gratin dishes, adding flavor and texture without too many calories or sodium.