Low-fat and low-sodium chicken and rice soup

Low-fat and low-sodium chicken soup with rice is a nutritious and light option, ideal for those looking to take care of their diet without giving up the flavor and comfort of a homemade dish. This soup combines defatted chicken broth with white or brown rice, plus fresh vegetables, using minimal amounts of salt to keep sodium at healthy levels.

The origin of this recipe is traditional in many Hispanic American cultures where chicken soup is a popular remedy for relieving colds and general well-being. The low-fat and low-sodium version adapts to current needs for balanced and healthy diets, promoting digestion and blood pressure control.

Among its properties, its high content of lean proteins from the chicken, the fiber and vitamins from the rice and vegetables, as well as its low calorie content and reduced sodium content stand out, making it a perfect option for people with hypertension or those looking to maintain a healthy weight.

In different Hispanic American countries, this preparation is also known as chicken broth with rice, chicken consommé with rice, or simply light chicken soup, terms that emphasize its healthy and light characteristic.