Low-fat ice cream

Low-fat ice cream is a variety of ice cream that contains less fat content compared to traditional ice cream, making it a lighter and healthier option for those who wish to enjoy a sweet dessert without consuming as many calories or saturated fats.

This type of ice cream is made by reducing the amount of dairy fat and, in many cases, replacing it with ingredients such as skim milk or plant-based alternatives. Furthermore, it may contain stabilizers and emulsifiers that maintain the creamy and smooth texture characteristic of ice cream.

Its origin dates back to the modern development of healthy dairy products, seeking to offer indulgence with a lower caloric intake. Although it does not have a specific geographic place of origin, its popularity has grown worldwide in response to the demand for healthier products within the food industry.

Properties: low-fat ice cream is lighter, with lower caloric content and saturated fats. Additionally, it retains a good supply of calcium and proteins from milk, albeit in a lower concentration than traditional ice cream. It is a recommended option for people who are watching their fat intake or following specific diets for weight control.

Synonyms in Latin American Spanish: helado ligero, helado reducido en grasa, helado bajo en calorías.