Low-fat cookies

Low-fat cookies are a baking option specially designed to contain a lower amount of lipids in their composition, making them a healthier alternative compared to traditional cookies. These cookies are usually made with ingredients such as whole-grain flours, low-sugar sweeteners, and healthy vegetable fats, avoiding excess butter or saturated oils.

Their origin is linked to the growing global interest in foods that provide pleasure to the palate without compromising a balanced diet. Although they do not come from a specific region, their popularity has grown in countries all over the world, including Latin America, where more and more consumers are looking for options with lower fat content to take care of their health.

Low-fat cookies provide a lower amount of calories from fats, which helps control weight and reduce the risk of cardiovascular diseases. Furthermore, they often include fiber-rich ingredients, which aids digestion.

In the context of cooking recipes, these cookies are ideal for preparing healthy desserts or snacks, such as pie crusts, yogurt mixes, or tea accompaniments, maintaining a pleasant flavor with fewer calories.

In terms of synonyms used in different Hispanic American countries, terms such as galletitas bajas en grasa, galletas light, or dietetic cookies can be found. All refer to similar products focused on a lower fat content.