Low-fat coconut milk

Low-fat coconut milk is a creamy liquid obtained by squeezing the grated pulp of mature coconuts, but with a significant reduction in its fat content compared to traditional coconut milk. This ingredient is very popular in tropical and Asian cuisine, especially in recipes that aim to maintain the characteristic coconut flavor but with a lighter and healthier option.

Origin: Coconut milk primarily comes from tropical regions, such as Southeast Asia, Latin America, and the Caribbean islands, where the coconut is an abundant and fundamental crop in local gastronomy.

Properties: Low-fat coconut milk retains the flavor and creamy texture of coconut, but with fewer calories and less saturated fat, making it an ideal alternative for those who wish to enjoy traditional recipes like curries, soups, desserts, and beverages without sacrificing health. Furthermore, it is a good source of some minerals like iron and magnesium, and it does not contain lactose, making it suitable for people with cow's milk intolerance.

Synonyms in Latin American Spanish: light coconut milk, skimmed coconut milk, reduced-fat coconut milk.