Blueberry low-fat yogurt

Low-fat blueberry yogurt is a fermented dairy product that combines the creaminess and benefits of traditional yogurt with the sweet and slightly tangy flavor of blueberries. This type of yogurt is characterized by having a reduced fat content, making it a healthy and light option ideal for those looking to watch their diet without giving up on taste.

Origin: Yogurt has its roots in various cultures around the world, especially in regions of Europe and Central Asia, where it has been consumed for centuries. Blueberry yogurt as a flavored variety is a modern evolution that has gained global popularity due to the antioxidant benefits of blueberries and the practicality of yogurt as a functional food.

Properties: This yogurt is an important source of protein, calcium, and probiotics, which contribute to digestive and bone health. Blueberries provide natural antioxidants that help combat oxidative stress and strengthen the immune system. Being low in fat, it is a light alternative that provides fewer calories compared to whole yogurts, supporting balanced diets and weight management plans.

Synonyms in Spanish from Latin America: Some regions may refer to this product as yogur light de arándanos, yogur descremado con arándanos, or simply yogur bajo en grasa sabor arándanos. In some countries, the word yogurt is also used interchangeably.