Low-fat and small-grain cottage cheese

Low-fat small-curd cottage cheese is a type of fresh cheese made from the coagulation of milk, characterized by its grainy texture and reduced fat content. Its small curd gives it a smooth and slightly creamy consistency, ideal for preparations that require a light and versatile product.

This ingredient originates from traditional fresh cheese-making techniques, common in various regions of Europe, especially in countries like Spain and Italy. Today, it is produced in many parts of the world, with its process adapted to create versions with lower fat content, suitable for healthy diets.

In cooking, low-fat small-curd cottage cheese is highly valued for its low calorie content and high protein, in addition to being an important source of calcium and phosphorus, contributing to bone health. Its mild and slightly tangy flavor makes it ideal for integrating into both sweet and savory recipes, from salads, fillings, and dips to desserts and nutritious breakfasts.

In Latin America, this product may have different names depending on the country, among which "cottage cheese", "ricotta cheese" (although classic ricotta is usually moister and less grainy), or simply "skim fresh cheese" stand out. However, the term requesón is widely understood and used in many regions to refer to this type of low-fat fresh cheese with a small grainy texture.