Lotus seeds

Lotus seeds are the edible kernels harvested from the fruit of the lotus plant (Nelumbo nucifera), an aquatic plant native to Asia, particularly valued in the cuisine and traditional medicine of countries such as China, India, Japan, and Korea. These seeds have a slightly crunchy texture and a mild, sweet flavor that makes them ideal for use in both sweet and savory dishes.

Lotus seeds are commonly used in soups, desserts, teas, and stews, providing a nutritious touch and a delicate aroma. They are rich in protein, fiber, and minerals such as magnesium, potassium, and phosphorus. Furthermore, they contain natural antioxidants and are attributed with beneficial properties for digestion, sleep, and strengthening the immune system.

In different Latin American countries, lotus seeds may also be known as lotus nuts or lotus seeds. Although it is a less common ingredient in Latin American cuisine, its use is gaining popularity in fusion recipes and healthy cooking.