Cereales y Granos

Long grain rice

Long grain rice
Popularity 300 recipes

Used in multiple popular recipes

Ingredient Information

Name

Long grain rice

Category

Cereales y Granos

Popularity

300 recipes

Status

Inactive

Description

Long grain rice is a type of rice characterized by its elongated and thin grains, which typically have a loose and fluffy texture after cooking. It is one of the most consumed cereals worldwide and a staple ingredient in countless traditional and contemporary recipes.

Origin: Rice is native to Southeast Asia, where its cultivation began thousands of years ago. Long grain rice is widely grown in regions such as Asia, Latin America, and parts of the United States, adapting to varied climates and diverse soils.

Properties: Long grain rice stands out for its low fat content and high supply of complex carbohydrates, which provide sustained energy. It is a natural source of B vitamins and minerals such as magnesium and phosphorus. Furthermore, as it has a lower starch content compared to other types of rice, it offers a less sticky texture, making it ideal for dishes where separate grains are desired, such as pilafs, fried rice, or side dishes.

Synonyms for Spanish speakers in Latin America: In different regions, long grain rice may be known simply as "arroz largo", "arroz recto", or "arroz fino", although the most common and universal term is arroz de grano largo.

Nutritional Properties

1.3g
fiber
0.3g
fat
10mg
calcium
58mcg
folate
1.2mg
iron
1.5mg
niacin
26mg
potassium
130
calories
28g
carbohydrates
12mg
magnesium
2.7g
protein
0mg
vitamin c
0.1mg
vitamin b6

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