Pescados y Mariscos

Lobster meat

Lobster meat
Popularity 46 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lobster meat

Category

Pescados y Mariscos

Popularity

46 recipes

Status

Inactive

Description

Lobster Meat

Lobster meat is a highly prized seafood delicacy in global cuisine, known for its delicate flavor, firm and juicy texture. It is extracted from the body and claws of the lobster, a large crustacean that primarily inhabits the cold and temperate waters of the Atlantic and Pacific Oceans.

Origin: Lobster is native to the coasts of North America, Europe, and parts of Asia. In Latin American cuisine, especially in countries like Mexico, Colombia, and Chile, lobster is a prominent ingredient in coastal dishes and special celebrations.

Properties: Lobster meat is an excellent source of high-quality protein, low in fat, and rich in minerals such as zinc, calcium, and magnesium. It also contains omega-3 fatty acids, which are beneficial for cardiovascular health. Its mild and versatile flavor makes it ideal for preparing everything from ceviches and salads to elaborate dishes like thermidor or grilled lobster.

Synonyms in Latin America: Although it is known as langosta in most countries, in some regions it is also called bogavante (more common in Spain and some areas of the Americas) or simply langostino, although the latter term can refer to other similar but smaller crustaceans. It is important to differentiate between langosta (lobster) and langostino (prawn/shrimp) when searching for recipes.

Nutritional Properties

1.5mg
zinc
0g
fiber
486mg
sodium
72mg
calcium
1g
fats
0.5mg
iron
154mg
phosphorus
230mg
potassium
44mcg
selenium
90
calories
33mg
magnesium
19g
proteins
72mg
cholesterol
0.4mg
vitamin e
1.4mcg
vitamin b12
0g
carbohydrates

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