Lo mein noodles

Lo Mein Noodles are a type of Chinese noodle made primarily from wheat flour and water, characterized by their soft and slightly elastic texture. Traditionally, these noodles are boiled and then stir-fried with a variety of ingredients such as vegetables, meats, and sauces, giving rise to the popular homonymous dish Lo Mein in Chinese cuisine.

Origin: Lo Mein noodles come from Chinese gastronomy, especially from the Canton region. Their name in Chinese literally means "mixed noodles" or "stirred noodles," referring to the way they are prepared by mixing them with other stir-fried ingredients.

Properties: Lo Mein noodles are a source of carbohydrates that provide quick energy and usually have a softer texture than other wheat noodles like Chow Mein. In cooking, they are very versatile and absorb sauces well, making them an ideal ingredient for stir-fries, soups, and dishes with thickened sauces. They are typically low in fat and sodium if not cooked with excess oils or salty sauces.

Synonyms in Spanish from Latin America: Although "fideos Lo Mein" is the most common name in many regions, they can also be found under terms such as fideos chinos salteados (stir-fried Chinese noodles), fideos de trigo chinos (Chinese wheat noodles), or simply fideos chinos (Chinese noodles). In some countries, they are simply called “fideos revoltijos” or “fideos mezclados” due to the literal translation of the original term.