Lima beans

Lima beans, also known as fava beans in several Latin American countries, are a nutritious and versatile legume widely used in traditional cooking. These beans have a flat shape and a smooth texture when cooked, with a delicate and buttery flavor that makes them ideal for soups, stews, salads, and side dishes.

Their origin dates back to Central and South America, particularly in regions like Peru and Ecuador, where they have been cultivated for centuries due to their resilience and nutritional value. They are an excellent source of plant-based protein, fiber, iron, magnesium, and B vitamins, making them a healthy food for those seeking energetic and digestive alternatives in their diet.

In different Spanish-speaking countries, lima beans are also known as green beans, long beans, or simply favas, although it is important not to confuse them with other varieties of broad beans. Their creamy texture and ability to absorb flavors make them indispensable in traditional recipes such as locro, bean stew, and vegetarian preparations.