Verduras

Lily flower buds

Lily flower buds
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lily flower buds

Category

Verduras

Popularity

2 recipes

Status

Inactive

Description

Lily flower buds are the immature flower buds of the lily plant, typically harvested before the flower fully opens. In cooking, they are used especially in Asian and Mexican cuisine, providing a crunchy texture and a mild, slightly sweet, and floral flavor that enhances soups, stews, and salads.

Their origin dates back to regions where the lily (genus Lilium) grows naturally or is cultivated, such as in some Asian countries and parts of Latin America. In traditional cuisine, lily flower buds are valued for their delicacy and characteristic aroma.

Regarding their properties, these buds are low in calories and contain small amounts of vitamins and natural antioxidants, which can contribute to a balanced diet, in addition to providing a decorative and aromatic touch to dishes.

Depending on the country, lily flower buds may be known by different synonyms in Spanish, such as:
- Botones de flor de loto
- Capullos de lirio
- Flor de lirio en botón
- Flor de azucena en botón

This ingredient is perfect for those looking to incorporate fresh, delicate elements with a floral touch into their recipes, standing out in both traditional and contemporary dishes alike.

Nutritional Properties

2.4g
fiber
36mg
calcium
45mcg
folate
0.5g
fats
1.1mg
iron
210mg
potassium
35
calories
2.1g
proteins
12mg
vitamin c
5.5g
carbohydrates

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