Cereales y Granos

Light white bread

Light white bread
Popularity 14 recipes

Used in multiple popular recipes

Ingredient Information

Name

Light white bread

Category

Cereales y Granos

Popularity

14 recipes

Status

Inactive

Description

Light white bread is a type of bread made primarily with refined wheat flour, water, yeast, and salt, characterized by its soft, spongy texture and neutral flavor that makes it ideal for a wide variety of recipes. This bread is distinguished by its airy crumb and thin, slightly crispy crust, making it a perfect accompaniment for sandwiches, toast, and other dishes where a delicate bread that doesn't overpower the other ingredients is desired.

Its origin dates back to traditional European baking techniques, particularly in countries like France and England, where white bread has been a staple in the daily diet. Over time, it has become popular throughout Latin America and the world, adapting to local tastes.

In terms of its properties, light white bread is a good source of carbohydrates that provide quick energy. However, because it is made with refined flour, it has a lower content of fiber and micronutrients compared to whole grain breads, so it is recommended to consume it in moderation as part of a balanced diet.

In Latin America, light white bread may have different names depending on the country or region. Some common synonyms include pan francés, pan de caja, pan de molde, or simply pan blanco. It is important to note that although these terms may vary in their form or presentation, they refer to breads with similar characteristics, ideal for various culinary preparations.

Nutritional Properties

2.7g
fiber
491mg
sodium
144mg
calcium
133mcg
folate
3.6mg
iron
115mg
potassium
265
calories
9g
protein
0.4mg
vitamin b1
0.2mg
vitamin b2
4.6mg
vitamin b3
0.1mg
vitamin b6
133mcg
vitamin b9
3.2g
total fat
49g
carbohydrates

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