Lácteos

Light whipping cream

Light whipping cream
Popularity 69 recipes

Used in multiple popular recipes

Ingredient Information

Name

Light whipping cream

Category

Lácteos

Popularity

69 recipes

Status

Inactive

Description

Light whipping cream is a dairy product made from milk, with a reduced fat content compared to traditional whipping cream. It is characterized by its soft and airy texture, making it ideal for preparing desserts, sauces, and other dishes that require a less dense cream with good whipping capacity.

Its origin lies in the European tradition of dairy products, where cream is separated from whole milk through centrifugation. The light version was developed to offer a healthier, low-fat option without losing the creamy texture required for pastry and other culinary preparations.

Among its main properties, its lower calorie and saturated fat content stand out, making it an ideal alternative for those looking to manage their calorie intake without giving up the flavor and texture of whipped cream. Furthermore, it retains a good level of protein and calcium, essential nutrients for a balanced diet.

In different regions of Latin America, light whipping cream may also be known as nata ligera, crema batida ligera, or simply crema ligera. It is an essential ingredient in dessert recipes like mousse, less dense chantilly, and in creamy sauces for savory dishes.

Nutritional Properties

0g
fiber
80mg
calcium
5mcg
folate
18g
fats
65mg
potassium
2g
sugars
195
calories
0mcg
lycopene
2g
proteins
60mg
cholesterol
0mg
vitamin c
11g
saturated fats
2g
carbohydrates

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