Light soy milk

Light soy milk is a plant-based beverage obtained from soybeans, processed to contain fewer calories and a lower amount of fat compared to traditional soy milk. Its texture is smooth and its flavor is neutral, making it an ideal ingredient for various recipes, from smoothies and desserts to sauces and stews.

Originating in Asia, soy milk has been a popular substitute for cow's milk for centuries, especially among those seeking lactose-free options or preferring a plant-based diet. The light version is characterized by a reduced fat content, making it suitable for low-calorie diets or for those wishing to maintain control over their fat intake.

Regarding its properties, light soy milk is rich in high-quality plant proteins, in addition to containing isoflavones, antioxidant compounds that can provide benefits for cardiovascular and bone health. Furthermore, it is often fortified with calcium and vitamins, especially vitamin D and B12, to more closely resemble the nutritional composition of cow's milk.

In different Latin American countries, light soy milk may also be known simply as "light soy milk", "light soy drink" or in some places, "light plant-based milk". However, the term "soy milk" is the most common and used in culinary recipes for its precision and easy identification.