Used in multiple popular recipes
Ingredient Information
Name
Light peanut butter
Category
Frutos Secos
Popularity
4 recipes
Status
Inactive
Description
Light peanut butter is a creamy spread made from roasted peanuts, with reduced fat and calorie content to offer a healthier option, ideal for those looking to manage their energy intake without giving up the characteristic peanut flavor. Its smooth and slightly creamy texture makes it a versatile ingredient for both sweet and savory recipes.
This product originated in North America, where peanut butter is very popular, especially in the United States. Over time, its light or low-fat version has expanded to meet the demand of health-conscious consumers.
From a nutritional standpoint, light peanut butter retains much of the peanut's protein and fiber content, but with lower fat and calories. It is also a source of B-complex vitamins, vitamin E, and minerals like magnesium and potassium, making it suitable for healthy recipes, snacks, and homemade dressings.
In different regions of Latin America, it may also be known as light peanut cream or simply low-fat peanut butter. This term is useful for identifying similar products in markets where traditional peanut butter is not as common.