Light pasta sauce

Light pasta sauce is a culinary preparation designed to accompany pasta dishes, characterized by its smooth texture and lower fat content compared to traditional sauces. Generally, these sauces use fresh and healthy ingredients such as tomatoes, aromatic herbs, vegetables, and a touch of olive oil or low-fat broths, making them an ideal option for those looking to enjoy a tasty dish without adding too many calories.

The origin of light pasta sauce is linked to the evolution of Mediterranean cuisine, which values fresh and nutritionally balanced recipes. Over time, traditional cream- or heavy cheese-based sauces were adapted to create healthier alternatives that maintained a pleasant flavor and texture, adapting to current trends in mindful eating.

Its notable properties include being low in saturated fats and calories, rich in antioxidants and vitamins from fruits and vegetables, and helping to maintain light digestion due to its simple composition.

In different Latin American countries, this sauce may also be known as "light pasta sauce," "low-fat sauce," or simply "mild pasta sauce," terms that reflect its light nature and its specific use for pasta dishes.