Aceites y Grasas

Light spreadable margarine

Light spreadable margarine
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Light spreadable margarine

Category

Aceites y Grasas

Popularity

3 recipes

Status

Inactive

Description

Light spreadable margarine is a product made primarily from vegetable oils, designed to offer a low-saturated fat and low-calorie alternative compared to traditional butter. Its soft and creamy texture makes it ideal for spreading easily on breads, toast, and other foods, providing a delicate flavor and a manageable consistency in cooking.

This ingredient originated in the mid-19th century when it was developed as an economical and accessible alternative to butter. Today, light margarine is widely used in various culinary cultures for its versatility and healthier nutritional profile.

Regarding its properties, light spreadable margarine typically contains a lower amount of saturated fats, is rich in unsaturated fatty acids, and is often fortified with vitamins such as A and D. Furthermore, it is a practical option for those looking to reduce their consumption of animal fats without sacrificing flavor and texture in their preparations.

In different Latin American countries, light spreadable margarine may be found under synonyms such as "low-fat margarine", "light margarine", or simply "light spread". These terms refer to the same product and are commonly used in recipes and supermarkets.

This ingredient is perfect for recipes that require spreadables with a mild flavor, such as breads, sandwiches, homemade pastries, and sauces that need a lighter fat base.

Nutritional Properties

0g
fiber
300mg
sodium
20mg
calcium
10mg
potassium
0g
sugars
200
calories
0g
protein
0mg
cholesterol
400mcg
vitamin a
2mcg
vitamin d
2.5mg
vitamin e
0g
trans fat
22g
total fat
3.5g
saturated fat
0g
carbohydrates

Want to cook with Light spreadable margarine?

Discover delicious recipes that include this ingredient