Lácteos

Light evaporated milk

Light evaporated milk
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Light evaporated milk

Category

Lácteos

Popularity

2 recipes

Status

Inactive

Description

Light evaporated milk is a dairy product obtained by removing approximately 60% of the water from fresh milk, followed by a process of homogenization and pasteurization. Unlike condensed milk, it contains no added sugars, making it a versatile option for both sweet and savory recipes.

Its origin dates back to the early 20th century, when it was developed as a practical and long-lasting alternative to fresh milk, ideal for regions where refrigeration was limited. Today, it is a common ingredient in many kitchens around the world, particularly in Latin America, where it is used to enrich soups, sauces, desserts, and beverages.

Regarding its properties, light evaporated milk has a reduced fat content compared to traditional evaporated milk, making it a healthier option for those looking to lower their fat intake without sacrificing the characteristic creaminess and flavor. Additionally, it provides protein, calcium, and B-complex vitamins, which are essential for a balanced diet.

In different Latin American countries, light evaporated milk may be known by various names or synonyms, such as: low-fat evaporated milk, light lactose-free evaporated milk, semi-skimmed evaporated milk, or simply light evaporated milk. Although the exact term may vary, its function and impressive flavor are universal in recipes.

Nutritional Properties

0g
fiber
140mg
calcium
12mcg
folate
0.1mg
iron
370mg
potassium
5.1g
sugars
40
calories
0mcg
lycopene
3.4g
proteins
150IU
vitamin a
0mg
vitamin c
5.1g
carbohydrates
1.5g
total fats

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