Light cream
Popularity 580 recipes

Used in multiple popular recipes

Ingredient Information

Name

Light cream

Category

Lácteos

Popularity

580 recipes

Status

Inactive

Description

Light cream is a dairy product with a reduced fat content, typically between 10% and 20%, which provides smoothness and a creamy texture to recipes without adding too many calories. Its flavor is delicate and slightly sweet, making it ideal for preparing sauces, desserts, creams, and dishes that require a creamy touch but are less heavy than traditional or heavy cream.

Origin: Light cream comes from the processing of fresh milk, from which a portion of the fat is separated to obtain a healthier and lighter version. Its production is common in many Spanish-speaking countries, especially in regions where less caloric alternatives are sought for home and professional cooking.

Properties: Due to its lower fat content, light cream is a healthier option compared to full-fat cream. It provides texture and flavor without saturating the dish with fats, in addition to containing proteins and calcium inherent to dairy products. It is versatile and can be used in both cold and hot preparations, although it does not always withstand prolonged cooking or very high temperatures well.

Synonyms in Spanish from Latin America: in different countries, light cream may also be called crema baja en grasa (low-fat cream), crema descremada (skimmed cream), or simply crema reducida (reduced cream). In some places, although less common, the term crema dietética (dietetic cream) is also used to refer to this type of cream with lower fat content.

Nutritional Properties

0g
fiber
80mg
calcium
2mcg
folate
0.1mg
iron
90mg
potassium
1.3g
sugars
120
calories
0mcg
lycopene
2g
proteins
35mg
cholesterol
180mcg
vitamin a
0mg
vitamin c
1mcg
vitamin d
0g
trans fats
10g
total fats
6g
saturated fats
1.5g
carbohydrates

Want to cook with Light cream?

Discover delicious recipes that include this ingredient