Lemon zest
Popularity 741 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lemon zest

Category

Especias y Hierbas

Popularity

741 recipes

Status

Inactive

Description

Lemon zest refers to the finely grated or chopped yellow outer layer of the lemon peel. It is a very popular ingredient in cooking for its intense citrus aroma and flavor, which adds freshness and a tangy touch to a wide variety of recipes, from desserts and beverages to sauces and marinades.

The lemon, native to Southeast Asia and now cultivated in many regions of the world, is especially valued for its peel due to the concentrated essential oils in this outer layer, which are responsible for its distinctive fragrance.

Regarding its properties, lemon zest is rich in essential oils, vitamin C, and antioxidant compounds. Although it is primarily used for its flavor, it can also provide health benefits, such as stimulating digestion and boosting the immune system.

In different regions of Latin America, lemon zest may be known by other names, though these vary little. Some synonyms or similar terms include grated lemon peel or simply lemon peel, while in some countries the term lime zest is also used when employing the zest of similar citrus fruits, although lemon is the most common in recipes.

Nutritional Properties

10.6g
fiber
13mcg
folate
0.3g
fats
138mg
potassium
20
calories
6.5g
carbohydrates
0mcg
lycopene
0.5g
proteins
129mg
vitamin c

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