Lemon zest
Popularity 1,560 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lemon zest

Category

Especias y Hierbas

Popularity

1,560 recipes

Status

Inactive

Description

Lemon zest is the outer layer of the lemon peel, finely grated and used to provide an intense citrus aroma and flavor to recipes. This ingredient is highly valued in cooking for its ability to enhance both sweet and savory preparations, from desserts, sauces, and marinades to salads and beverages.

The lemon is native to Southeast Asia and has spread widely throughout the world, becoming an essential element in various cuisines, especially in Mediterranean and Latin American cooking.

Lemon zest is rich in essential oils, particularly limonene, which gives it its characteristic fragrance, as well as antioxidants and vitamin C, making it not only a flavor enhancer but also a natural source of health-beneficial compounds.

In Latin America, besides lemon zest, it is also commonly referred to as grated lemon peel or simply grated lemon. It is important to note that, to obtain a clean zest free of the white pith (which is bitter), it is recommended to use fresh lemons and wash the skin thoroughly before grating.

Nutritional Properties

10.6g
fiber
134mg
calcium
6mcg
folate
0.6mg
iron
103mg
potassium
20
calories
0mcg
lycopene
20mg
magnesium
1.8g
proteins
129mg
vitamin c
0.3g
total fats
29g
carbohydrates

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