Lemon vinaigrette

Lemon vinaigrette is a light and refreshing sauce widely used in cooking to dress salads, fish, and seafood, as well as to marinate meats and vegetables. It is primarily prepared with fresh lemon juice, oil (usually olive oil), salt, and pepper; sometimes ingredients such as mustard, garlic, honey, or aromatic herbs are added to intensify its flavor.

This dressing has its origins in Mediterranean cuisines, where the use of citrus and high-quality oils is traditional. Lemon vinaigrette provides a bright, acidic flavor that enhances ingredients without overpowering them, making it very popular in fresh and healthy dishes.

Properties: In addition to its delicious taste, lemon vinaigrette is low in calories and provides vitamin C thanks to the lemon juice. The olive oil used as a base is rich in monounsaturated fatty acids and antioxidants, contributing to a balanced and healthy diet.

In different regions of Latin America, this dressing may also be known as lemon dressing, lemon seasoning, or simply citrus vinaigrette, although its essence and use in cooking are similar to those described.