Especias y Hierbas

Lemon verbena leaves

Lemon verbena leaves
Popularity 22 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lemon verbena leaves

Category

Especias y Hierbas

Popularity

22 recipes

Status

Inactive

Description

Lemon verbena leaves are the leaves of the Aloysia citrodora plant, also known as lemon beebrush or cedron. This perennial herb is native to South America, especially countries like Argentina, Chile, and Uruguay, although it is now cultivated in many regions of the world for its characteristic aroma and flavor.

Lemon verbena leaves are primarily used in cooking to impart a delicate citrus flavor and a fresh, slightly sweet aroma to infusions, desserts, sauces, and cocktails. They are highly valued for their ability to enhance flavor without being too overpowering.

In terms of their properties, lemon verbena is known for its digestive, relaxing, and antioxidant effects. It has traditionally been used to relieve stress, improve digestion, and promote overall well-being. It contains natural compounds like essential oils, especially citral, which give it its characteristic lemon scent.

In Hispanic America, besides lemon verbena, it is also commonly found under names such as cedron, hierba luisa, or lulo in some regions. These terms may vary by country, but they all refer to the same plant used in gastronomy to add freshness and aroma to various preparations.

Nutritional Properties

3.1g
fiber
240mg
calcium
20mcg
folate
0.5g
fats
4mg
iron
200mg
potassium
44
calories
70mg
magnesium
3g
proteins
15mg
vitamin c
8g
carbohydrates

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