Lemon zest is the outer, colorful part of the lemon, known for its fresh aroma and intensely citrusy flavor. It is frequently used in cooking to add a touch of acidity and a vibrant aroma to a wide variety of recipes, from desserts to savory dishes and beverages.
The lemon, native to Southeast Asia, has been cultivated for thousands of years in Mediterranean regions, Latin America, and other temperate zones around the world. The zest contains highly aromatic essential oils, such as limonene, which contribute to its characteristic smell and taste.
Its notable properties include its high content of antioxidants and vitamin C, as well as bioactive compounds that can help improve digestion and add a refreshing and healthy touch to preparations.
In different Latin American countries, lemon zest may have various names or colloquial synonyms, such as lemon rind, lemon peel, or simply grated lemon, although it is important to distinguish that this term refers to the product obtained after grating the zest.
In summary, lemon zest is an essential ingredient in many recipes for adding flavor, aroma, and a healthy contribution, ideal for flavoring desserts, sauces, infusions, and much more.
Nutritional Properties
10.6g
fiber
0.3g
fat
134mg
calcium
11mcg
folate
0.6mg
iron
138mg
potassium
20
calories
8mg
magnesium
1.0g
proteins
129mg
vitamin c
9.3g
carbohydrates
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