Melissa

Lemon Balm, scientifically known as Cymbopogon citratus or also as Melissa officinalis in some contexts, is an aromatic plant widely used in cooking and traditional medicine. Its name comes from Spanish, and in different regions of Latin America it may have other synonyms such as melissa, cidron, or lemongrass, although it is important not to confuse it with *citronella* or *lemongrass*, which is a different but related plant.

Native to tropical and subtropical regions of Asia, lemon balm has perfectly adapted to the warm climates of Latin America, where it is cultivated in home gardens and orchards. In cooking, it is used primarily for its citrusy, fresh, and slightly sweet flavor, ideal for flavoring infusions, desserts, sauces, and fish or chicken dishes.

Among its properties, lemon balm is known for its calming and digestive effects, helping to reduce stress and facilitate digestion. Additionally, it provides a fresh aroma that enhances the flavors of recipes without overpowering them.

In summary, lemon balm is a versatile and aromatic ingredient, essential for those who enjoy home cooking with a natural and healthy touch.