Verduras

Lebanese cucumber

Lebanese cucumber
Popularity 65 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lebanese cucumber

Category

Verduras

Popularity

65 recipes

Status

Inactive

Description

Lebanese cucumber, also known as Lebanese gherkin, is a variety of cucumber that is elongated and thin, characterized by its thin, smooth, and spineless skin. Its flavor is fresh, slightly sweet, and less bitter than other traditional cucumber varieties, making it a highly valued ingredient in salads, dips, and fresh dishes.

This cucumber originates from the Mediterranean region, especially in Lebanon and nearby countries, where it has been cultivated for centuries. Thanks to its adaptability, it is now commonly found in Latin American markets and is very popular in Middle Eastern and Mediterranean cuisine.

Regarding its properties, the Lebanese cucumber is low in calories and has a high water content, making it ideal for hydration. Furthermore, it provides dietary fiber, vitamins C and K, as well as minerals like potassium, contributing to a healthy and light diet.

In different regions of Latin America, the Lebanese cucumber may be known by alternative names such as Russian cucumber, Persian cucumber, or simply elongated cucumber. However, "Lebanese cucumber" is the most widely recognized term when referring to this specific variety in cooking recipes.

Nutritional Properties

0.5g
fiber
16mg
calcium
7mcg
folate
0.3mg
iron
147mg
potassium
15
calories
13mg
magnesium
0.7g
proteins
105IU
vitamin a
3.3mg
vitamin c
0.1g
total fats
3.6g
carbohydrates

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