Lean ham

Lean ham is a type of ham characterized by having a lower fat content compared to other hams, making it a healthier and lighter option for various culinary preparations. It is obtained from the muscle of the hind legs of the pig, selecting only the lean meat to ensure a product with less fat content and a delicate flavor.

This ingredient is very popular in Spanish cuisine and in several Latin American countries, where it is used in both cold and hot recipes, including salads, sandwiches, stews, and scrambled dishes. Its firm texture and mild flavor make it ideal for combining with vegetables, cheeses, and breads.

Origin: Lean ham traditionally comes from Spain, where there are various denominations and styles depending on the region, but its concept of "lean" refers to clean meat without fat. In Latin America, it has been adopted to refer to that part of the ham that is primarily meat, without the usual fat or rind.

Properties: Being a product with low fat content, lean ham is rich in high-quality proteins, B vitamins (especially B1, B6, and B12), and minerals such as iron, zinc, and phosphorus. It is an excellent source of energy and helps maintain muscle mass, making it ideal for balanced and healthy diets.

Synonyms in Latin America: Although the term "lean ham" is not so common in all countries, it can be found related to words like fat-free ham, defatted ham, or simply lean pork meat. In some places, more specific names are used depending on the region, but the concept is similar: clean, low-fat ham meat.