Lean ground pork

Lean ground pork is a minced meat obtained from the lean parts of the pig, meaning it has a low-fat content. It is a widely used ingredient in cooking due to its mild flavor and versatility for preparing a wide variety of dishes such as meatballs, burgers, tacos, sauces, and fillings.

The pig is originally from Asia, but its farming and consumption have spread throughout the world, being especially popular in many Latin American and European cuisines.

Among its properties, lean ground pork is a good source of high-quality protein, essential for building and repairing tissues. It also contains B-complex vitamins, especially B1 (thiamine), and minerals such as iron, zinc, and phosphorus. Being lean, it provides less saturated fat than other fattier cuts, making it a healthier option.

In different Hispanic American countries, lean ground pork may be found under different names or synonyms, such as carne de cerdo picada, carne molida de cerdo, carne deshebrada de cerdo, or simply cerdo molido. The exact terminology may vary depending on the region and local custom.