Lean ground chicken

Lean ground chicken is finely chopped chicken meat, obtained mainly from the breast or parts of the bird with low-fat content. This ingredient is highly valued in cooking for its soft texture and its versatility for various preparations, such as meatballs, burgers, stuffings, and sauces.

Lean ground chicken is a healthy alternative to other ground meats with higher fat content, as it provides a significant amount of high-quality protein and less saturated fat. Furthermore, it is an excellent source of B-complex vitamins, iron, and essential minerals for a balanced diet.

Its origin lies in the domestication of chickens, which dates back thousands of years in Asia and has since spread worldwide, becoming a staple food in many culinary cultures.

In different Latin American countries, lean ground chicken is also known as pollo picado, pollo triturado, or simply pollo desmenuzado when referring to meat with no visible fat, although the latter term can refer to shredded meat rather than ground.

Thanks to its low caloric content and versatility, lean ground chicken is ideal for healthy and nutritious recipes, being a staple ingredient in modern and home cooking.