Lean chicken
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lean chicken

Category

Carnes

Popularity

4 recipes

Status

Inactive

Description

Lean chicken is chicken meat that has a low fat content, primarily obtained from parts such as skinless breast. It is an essential ingredient in cooking due to its versatility, mild flavor, and high nutritional value.

Originating from the domestic chicken (Gallus gallus domesticus), this type of meat has become popular in various culinary cultures for being an accessible and healthy source of protein.

Properties: Lean chicken is rich in high-quality protein, low in saturated fats and calories, making it an ideal choice for balanced and healthy diets. It also provides B-complex vitamins, especially niacin and B6, as well as minerals such as phosphorus and selenium.

In different regions of Latin America, lean chicken may also be known as fat-free chicken, white chicken, or simply chicken breast, terms that usually refer to low-fat meat intended for healthy preparations.

Nutritional Properties

70mg
sodium
12mg
calcium
2.6g
fats
0.9mg
iron
256mg
potassium
110
calories
25mg
magnesium
22g
proteins
70mg
cholesterol
20IU
vitamin a
0.6mg
vitamin b6
0.3mcg
vitamin b12
0g
carbohydrates

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