Carnes

Lean stewing meat

Lean stewing meat
Popularity 57 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lean stewing meat

Category

Carnes

Popularity

57 recipes

Status

Inactive

Description

Lean stewing meat is a type of meat that contains very little fat and is ideal for preparing stews, casseroles, and other dishes that require prolonged cooking. It generally comes from cuts such as flank, osso buco, chuck, or shoulder, which are parts of the animal with a good balance of muscle and connective tissue, perfect for slowly tenderizing and absorbing flavors during cooking.

Its origin dates back to beef, although it can also be found in pork or chicken, depending on the recipe and the region. Lean meat is valued in cooking for its tender texture and for being a rich source of high-quality protein, significant for a balanced diet low in saturated fats.

Among its main nutritional properties, its low-fat content and high protein contribution stand out, along with B-complex vitamins (such as B12 and niacin) and essential minerals like iron and zinc, which contribute to the proper functioning of the body.

In different Latin American countries, lean stewing meat may go by various names, such as stew meat, braising meat, clean meat, or simply lean beef. In some regions, it is also called pot meat or meat for stew, always referring to its primary use in slow-cooked dishes with intense flavor.

Nutritional Properties

4.5mg
zinc
0g
fiber
7mcg
folate
5g
fats
2.1mg
iron
5.5mg
niacin
340mg
potassium
143
calories
22g
proteins
2.5mcg
vitamin b12
2g
saturated fats

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