Especias y Hierbas

Lavender flowers

Lavender flowers
Popularity 50 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lavender flowers

Category

Especias y Hierbas

Popularity

50 recipes

Status

Inactive

Description

Lavender flowers are the small, fragrant flowers of the Lavandula angustifolia plant, known for their characteristic sweet and floral aroma. Native to the Mediterranean region, particularly Southern Europe, lavender has been traditionally used in both perfumery and cooking for its delicate flavor and aromatic properties.

In gastronomy, lavender flowers add a unique and sophisticated touch to both sweet and savory recipes, from desserts like ice cream, cookies, and infused honey, to dishes with poultry or lamb. Their use requires moderation to avoid a bitter or overly intense flavor.

Properties: In addition to its exquisite aroma, lavender possesses relaxing and digestive properties and contains natural antioxidants that contribute to overall well-being. In cooking, its aromatic qualities are valued more than its nutritional benefits.

Regarding synonyms in Spanish from Latin America, although "flores de lavanda" is the most common and widely understood term, in some countries it is also simply known as lavanda or flor de lavanda.

Nutritional Properties

14.5g
fiber
65mg
calcium
79mcg
folate
7.6mg
iron
460mg
potassium
49
calories
130mg
magnesium
1.4g
protein
22mg
vitamin c
13.8g
carbohydrates
1.2g
total fats

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