Verduras

Large fresh mushrooms

Large fresh mushrooms
Popularity 25 recipes

Used in multiple popular recipes

Ingredient Information

Name

Large fresh mushrooms

Category

Verduras

Popularity

25 recipes

Status

Inactive

Description

Large fresh mushrooms are a versatile and highly valued ingredient in cooking due to their meaty texture and deep umami flavor. These are sizable mushrooms, which may include varieties such as large common mushrooms, portobello, or shiitake in broad, fresh presentations.

Origin: Edible mushrooms grow naturally in humid and shaded environments, but most fresh mushrooms used in cooking come from controlled cultivations, especially in countries like the United States, Mexico, Spain, and various Latin American countries.

Properties: Large fresh mushrooms are low in calories, contain antioxidants, B-complex vitamins (such as riboflavin, niacin, and pantothenic acid), and essential minerals like selenium and potassium. Additionally, they are a good source of dietary fiber and plant-based proteins. Their ability to absorb flavors makes them ideal for a wide variety of dishes, from stews and soups to stir-fries and stuffed preparations.

Synonyms in Hispanic America: Depending on the region, these mushrooms may be known as setas grandes, champiñones grandes, portobellos (when referring to that specific variety), or simply hongos grandes. In some areas, they are also called sombreretes or cogollos de setas when referring to their considerable size among edible mushrooms.

Nutritional Properties

2.3g
fiber
3mg
calcium
38mcg
folate
0.5mg
iron
318mg
potassium
22
calories
3.1g
protein
2.1mg
vitamin c
7.9IU
vitamin d
0.3g
total fat
3.3g
carbohydrates

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