Lard
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lard

Category

Aceites y Grasas

Popularity

4 recipes

Status

Inactive

Description

Lard is a fat of animal origin obtained from the adipose tissue of pigs. Traditionally, it has been used in cooking to add flavor, juiciness, and a crispy texture to a wide variety of dishes, from stews to fried foods and baked pastries.

This ingredient is especially valued in gastronomy for its ability to withstand high temperatures without smoking, making it ideal for frying and sautéing ingredients. Furthermore, lard adds a richness and depth of flavor that is not easily achieved with vegetable oils.

Regarding its origin, lard has been used for centuries in various culinary cultures, especially in countries with a tradition of pig farming, such as Spain and many regions of Latin America.

From a nutritional point of view, lard is mostly composed of monounsaturated and saturated fatty acids. Although it should be consumed in moderation, it provides energy and helps absorb fat-soluble vitamins such as A, D, E, and K.

In different Latin American countries, lard is also known by various names, including pork lard, manteca, or simply animal fat. These terms are often used interchangeably in the context of cooking.

Nutritional Properties

0g
fiber
0mg
sodium
0mg
calcium
0mg
iron
0mg
potassium
902
calories
0g
protein
95mg
cholesterol
0.6mg
vitamin e
0.3mg
vitamin b1
0.01mg
vitamin b2
4.5mg
vitamin b3
0g
carbohydrates
100g
total fat
39g
saturated fat
45g
monounsaturated fat
11g
polyunsaturated fat

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