Lamb ribs
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lamb ribs

Category

Carnes

Popularity

9 recipes

Status

Inactive

Description

Lamb rack is a cut of meat that comes from the rib section of the lamb. It is characterized as a juicy and flavorful piece, ideal for roasting, grilling, or baking, where its natural fat melts and provides a tender and succulent texture. It is highly valued in traditional cuisine due to its delicate flavor and its versatility in different preparations.

This ingredient originates from sheep farming, especially in Mediterranean regions and in areas of Europe and the Middle East where lamb consumption is traditional. The rack is often used in festivities and family dishes, standing out as a noble and representative cut of local gastronomy.

In terms of its properties, lamb rack is a good source of high-quality protein, B-complex vitamins, and minerals such as iron, zinc, and phosphorus. Additionally, it contains fats that contribute to its flavor and aid in the absorption of vitamins, although it is important to consume it in moderation as part of a balanced diet.

In Hispanic America, this cut may also be known as "lamb rack", "lamb ribs", or simply "lamb chops". In countries like Mexico and Argentina, they are especially popular in stews, roasts, and barbecues, where their flavor is enhanced with typical herbs and spices from each region.

Nutritional Properties

4.2mg
zinc
0g
fiber
72mg
sodium
1.5mg
iron
280mg
potassium
294
calories
25.6g
protein
97mg
cholesterol
2.7mcg
vitamin b12
21.2g
total fat
9.1g
saturated fat
0g
carbohydrates

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