Carnes

Lamb loin chops

Lamb loin chops
Popularity 53 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lamb loin chops

Category

Carnes

Popularity

53 recipes

Status

Inactive

Description

Lamb loin chops: Lamb loin chops are individual cuts obtained from the loin of the lamb, a tender and juicy meat located in the upper and central part of the animal. These chops typically have a thin and small bone, surrounded by lean and soft meat, ideal for roasting, grilling, or quick frying, preserving their delicate flavor and creamy texture.

This ingredient is highly valued in Mediterranean, European, and Middle Eastern cuisines, regions where lamb is a traditionally consumed meat. It is characterized by its mild and slightly sweet flavor, which is enhanced with marinades and spices like rosemary, garlic, and thyme.

In terms of properties, lamb loin chops are an excellent source of high-quality protein, iron, zinc, and B-complex vitamins, especially B12, essential for red blood cell formation and the proper functioning of the nervous system. Additionally, they provide healthy fats, although it is recommended to consume them in moderation to maintain a balanced diet.

In the Hispanic American world, lamb chops may also be known as "cotlete de cordero" or simply "chuletas de cordero", depending on the country. In some places, they are called "bistec de cordero" when the cut is similar, although it is generally more common to refer to them as chops.

They are a versatile ingredient in recipes ranging from stews and braises to pan-fried or oven-baked preparations, ideal for festive dishes or special dinners.

Nutritional Properties

4.0mg
zinc
0g
fiber
15mcg
folate
23g
fats
1.9mg
iron
320mg
potassium
282
calories
25g
proteins
2.7mcg
vitamin b12
9.8g
saturated fats

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