Dulces y Endulzantes

Ladyfingers

Ladyfingers
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ladyfingers

Category

Dulces y Endulzantes

Popularity

2 recipes

Status

Inactive

Description

Ladyfinger biscuits, also known as cat's tongues in some regions of Latin America, are light and fluffy biscuits made primarily from flour, eggs, and sugar. Their airy and soft texture makes them an ideal ingredient for desserts like tiramisu, pionono, or charlottes, where they work both to provide structure and to absorb flavors.

These biscuits originate from European pastry, especially in Italy and France, where they have been used for centuries in the preparation of traditional sweets. Their name "ladyfinger" refers to their long and thin shape, resembling a small tongue or sole.

Among their properties, their low fat content and higher contribution of simple carbohydrates stand out, making them energetic yet light. As they contain no added fats, they are ideal for recipes that combine them with creams and liqueurs, helping to balance textures and flavors.

In different Spanish-speaking countries, they may also be called soleta biscuits or simply soletas, although "ladyfinger biscuits" is the most common and recognized term.

Nutritional Properties

2.5g
fiber
300mg
sodium
20mg
calcium
40mcg
folate
6.5g
fats
2.5mg
iron
30g
sugars
370
calories
7g
proteins
0.1mg
vitamin b1
0.2mg
vitamin b2
1mg
vitamin b3
0.05mg
vitamin b6
1.5g
saturated fats
75g
carbohydrates

Want to cook with Ladyfingers?

Discover delicious recipes that include this ingredient