Kumquat
Popularity 32 recipes

Used in multiple popular recipes

Ingredient Information

Name

Kumquat

Category

Frutas

Popularity

32 recipes

Status

Inactive

Description

Kumquat, also known as dwarf orange or Chinese mandarin in some regions of Latin America, is a small, oval-shaped citrus fruit similar in size to an olive. Its skin is edible, sweet, and aromatic, while its pulp tends to be acidic and juicy, giving it a unique flavor that combines sweetness with citrus.

This ingredient is native to Southeast Asia, especially areas that today correspond to China and Japan, and has been cultivated for centuries for its properties and distinctive flavor. Currently, kumquat is grown in various parts of the world, particularly in temperate and subtropical climates.

In cooking, kumquat is used fresh in salads, desserts, jams, and also in savory preparations to add a citrusy and fresh touch. Its sweet skin allows the whole fruit to be used without the need to peel it, which sets it apart from other citrus fruits.

Regarding its properties, it is an excellent source of vitamin C, dietary fiber, and antioxidants, helping to strengthen the immune system and improve digestion. Furthermore, its low calorie content makes it an ideal ingredient for healthy diets.

Nutritional Properties

6.5g
fiber
27mcg
folate
186mg
potassium
9.36g
sugars
71
calories
0mcg
lycopene
1.88g
proteins
43.9mg
vitamin c
0.86g
total fats
16.9g
carbohydrates

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