Kombu
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Kombu

Category

Pescados y Mariscos

Popularity

4 recipes

Status

Inactive

Description

Kombu is a type of seaweed highly valued in Japanese cuisine, primarily used to prepare broths and soups, especially the famous dashi. It is a dark brown seaweed that provides a deep and characteristic umami flavor, thereby enriching numerous dishes.

Kombu comes mainly from the cold waters of northern Japan, Korea, and China, where it is harvested in a traditional manner. It is an essential ingredient in East Asian gastronomy, although in Hispanic American cuisines, it may also be found under other names or similar seaweeds may be used.

Among its properties, its high content of minerals such as iodine, calcium, and potassium stands out, in addition to dietary fiber and amino acids, which contribute not only to the umami flavor but also to significant nutritional benefits.

In Hispanic America, although it is a less common ingredient, kombu may be known or interchanged with terms such as kombu seaweed or simply kombu. In some regions, the generic term seaweed is also used to refer to this type of algae, though not always with the same specific variety.

In summary, kombu is a fundamental ingredient for those seeking to provide an authentic umami flavor to their recipes, especially in preparations of broths, soups, and stews, while also contributing essential nutrients and a natural marine touch.

Nutritional Properties

3.0g
fiber
233mg
sodium
168mg
calcium
14mcg
folate
2.9mg
iron
89mg
potassium
43
calories
121mg
magnesium
1.7g
protein
95IU
vitamin a
3mg
vitamin c
0.5g
total fat
9.6g
carbohydrates

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